Protected: Restorative Yoga with Carolyn Chaiko

What is Restore?; Who Is this Course For?; Benefits of Restore

Typical Props You’ll Need; Posture: Supported Bound Angle; Posture: Supported Savasana; Blanket Folds: Envelope, Long Roll, and Winter Hood; Concepts for Teaching: Supporting the Body and Observation

Posture: Frog; Posture: Childs Pose; Blanket Folds: Half Fold, Long Roll, Standard Fold, and Bolster Fold; Concepts for Teaching: Support the Body

Cueing and Creating the Environment; Postures: Twist, Stonehenge, and Seated Forward Fold; Blanket Folds: Standard Fold, Rectangular Fold; Bolster Fold; Half Fold, and Tri-Fold; Mini Roll; Concept: Trust Yourself

Posture Modifications and Placing Props; Postures: Supported Bridge and Supported Bridge (shoulder version); Blanket Folds: Standard Fold and Bolster Fold

Postures: Side Lying, Side Lying Version with Bolster Ramp, and Fish; Blanket Folds: Envelope Fold, Half Fold, Bolster Fold, and Trifold

Posture: Legs up; Blanket Folds: Envelope Fold, Half Fold, Bolster Fold, Trifold; and Sequences