Watch the lesson video.

Key points :

Concepts for Timing in restorative yoga

• Hold each posture for approximately 15 minutes
• Pause at the end of each posture for 3-5 breaths in a neutral position
• Leave 5 minutes between postures for pause and set up

Concepts for Sequencing in restorative yoga

• Start in Supported Bound Angle 
• Offer variety in postures so the body doesn’t tire (for example, avoid several postures in a row on the back body)
• Sample Sequences

Sample Sequences:

Sequence 1

•  Supported Bound Angle
• Twist Right
• Twist Left
• Supported Savasana

Sequence 2

• Supported Bound Angle
• Legs up the wall
• Side Right 
• Side Left

Sequence 3

• Supported Bound Angle
• Frog
• Bridge
• Supported Savasana

Sequence 4

• Supported Bound Angle
• Legs up
• Childs Pose
• Side Lying Left