Posture: Supported Bound Angle

You must first complete Props for Restorative Yoga before viewing this Lesson

Key points :

  • Posture: Supported Bound Angle
  • Hold for approximately 15 min
  • 3-5 breath pause on side at the end
  • Blankets folds:  Envelope and Long Roll
  • Concepts:  Support the Body and Observation

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