Posture: Supported Savasana

You must first complete Posture: Supported Bound Angle before viewing this Lesson

Key points : 

  • Posture: Supported Savasana
  • Hold for approximately 15 min
  • 3-5 breath pause on side at the end
  • Blankets folds:  Envelope and Long Roll
  • Concepts: Support the Body and Observation
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