Blanket Fold: Winter Hood

You must first complete Posture: Supported Savasana before viewing this Lesson

Key points : 

  • Blanket Fold: Winter Hood
  • Used in place of an eye pillow
  • This fold and its modifications can be incorporated into almost any restorative posture
Back to: Protected: Restorative Yoga with Carolyn Chaiko > Restorative Yoga Module 2: Props and Postures