Posture: Childs Pose

You must first complete Posture: Frog before viewing this Lesson

Key points: 

  • Posture: Childs Pose
  • Hold for approximately 15 min
  • 3-5 breath pause on side at the end
  • Blankets Fold:  Bolster Fold
Back to: Protected: Restorative Yoga with Carolyn Chaiko > Restorative Yoga Module 3: Postures