Step One: Watch the lesson video.

Step Two: Read this.

 What you’ll learn in this course:

Postures:

• Supported Bound Angle
• Supported Savasana
• Frog
• Childs
• Twist
• Stonehenge
• Seated Forward Fold
• Supported Bridge
• Supported Bridge (shoulder version)
• Side Lying
• Side Lying (ramp version)
• Fish
• Legs up the wall

Blanket fold types:

• Envelope
• Bolster
• Standard
• Long Roll
• Mini Roll
• Rectangular
• Tri fold
• Half 
• Winter Hood

How to create the environment for calm and cueing tips 

• Support the body
• Observation
• Trust yourself / intuition
• Permission
• Compassion

You’ll also learn:

Props and prop recommendations

How to modify and place props on a student

How to create timing and a sequence for a practice or class

Concepts for restore for yourself and when teaching others