Posture: Seated Forward Fold

You must first complete Posture: Stonehenge before viewing this Lesson

Watch the lesson video.

Key points :

  • Hold for approximately 15 min
  • 3-5 breath pause seated at the end
  • Blanket Fold:  Bolster Fold
  • Blanket Fold:  Mini Roll

Back to: Protected: Restorative Yoga with Carolyn Chaiko > Restorative Yoga Module 4: Creating the Environment for Calm, Cueing, and More Postures