Posture: Stonehenge

You must first complete Posture: Twist before viewing this Lesson

Watch the lesson video.

Key points :

  • Hold for approximately 15 min
  • 3-5 breath pause on side at the end
  • Blanket Fold:  Half Fold
  • Blanket Fold:  Trifold
Back to: Protected: Restorative Yoga with Carolyn Chaiko > Restorative Yoga Module 4: Creating the Environment for Calm, Cueing, and More Postures