Posture: Supported Bridge (Shoulder Version)

You must first complete Posture: Supported Bridge before viewing this Lesson

Watch the lesson video.

Key points :

  • Hold for approximately 15 min
  • 3-5 breath pause on side at the end
  • Blanket Fold: Standard Fold

Back to: Protected: Restorative Yoga with Carolyn Chaiko > Restorative Yoga Module 5: Postures