Posture: Fish

You must first complete Posture: Side Lying (Ramp Version) before viewing this Lesson

Watch the lesson video.

Key points :

  • Hold for approximately 15 min
  • 3-5 breath pause on side at the end
  • Blanket Fold:  Bolster
  • Blanket Fold:  Tri Fold
Back to: Protected: Restorative Yoga with Carolyn Chaiko > Restorative Yoga Module 6: Postures