Creating the Environment for Calm & Cueing

You must first complete Module 3 Quiz before viewing this Lesson

Watch the lesson video.

Key points :

Conditions for Calm from Roger Cole

  • Still
  • Dark
  • Warm
  • Quiet

Cue

  • Settle the body with permission to change
  • Awareness of breath
  • Awareness of the body
  • Adding in meditations, poem, etc

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