7.3 Samyama
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH7.3.1 Given multiple choices from which to choose, trainee will match the following terms with their stated translations, with 85% accuracy:
- dharana
- dhyana
- samadhi
- samyama
- pratyaya
PH7.3.2 By filling in blanks with English words, trainee will complete incomplete English versions of Sutras 3.1 – 3.5, with 85% accuracy.
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
7.2 Pratyahara
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH7.2.1 By filling in blanks with English words, trainee will complete incomplete English versions of Sutras 2.54 and 2.55, with 85% accuracy.
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
7.1 Seer and Seen
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH7.1.1 By filling in blanks with English words, trainee will complete incomplete English versions of Sutra 2.16 with 85% accuracy.
PH7.1.2 Trainee will recognize the English terms for the four stages of creation listed in Sutra 2.19 with 85% accuracy.
PH7.1.3 By filling in blanks with English words, trainee will complete incomplete English versions of Sutras 2.17; and 2.23 – 2.26 with 85% accuracy.
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
6.3 Niyama- Doing More Good
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH6.3.1 Given multiple choices from which to choose, trainee will recall the five observances (niyama) in Sanskrit and in order, with 85% accuracy
PH6.3.2 Given multiple options from which to choose, trainee will match each niyama with its stated translation, with 85% accuracy.
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
6.2 Yama- Causing Less Harm
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH6.2.1 Given multiple choices from which to choose, trainee will recall the five restraints (yama) in Sanskrit and in order, with 85% accuracy
PH6.2.2 Given multiple options from which to choose, trainee will match each yama with its stated translation, with 85% accuracy.
PH6.2.3 Given a list of options from which to choose, trainee will identify the stated translation / definition of the terms, with 85% accuracy:
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
6.1 Discernment, Intensity, and Cognitive Blending in Practice
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH6.1.1 Given a list of options from which to choose, trainee will identify the five stated qualities, in English, that precede accurate discernment, with 85% accuracy.
PH6.1.2 Given a list of options from which to choose, trainee will identify the stated translation / definition of the terms3, with 85% accuracy:
- samprajnata
- prakriti
- purusha
- shradda
- virya
- samadhi
- smrta
- prajna
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
5.4 Pranayama
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH5.4.1 Given multiple choices from which to choose, trainee will match the following terms with their stated translations, with 85% accuracy:
- nadi
- chakra
- vayu
- kosha
- prana
- ayama
- pranayama
PH5.4.2 Choosing from a given word bank, trainee will identify the three things that can be changed in pranayama, how each of those can be changed, the result of the practice, and the fourth kind of pranayama, as stated in Sutras 2.50 and 2.51, with 85% accuracy.
PH5.4.3 Given multiple options, trainee will identify the effects of pranayama practices as stated in Sutras 1.52 and 1.53, with 85% accuracy.
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
5.3 Finding a Favorable Focal Point
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH5.3.1 By choosing from multiple options, trainee will identify Patanjali’s recommended options for focusing the mind, as stated in Sutras 1.34 – 1.39, with 85% accuracy.
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Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
5.2 Practice One Thing
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH5.2.1 By choosing from a list of options, trainee will identify the English translations, as stated, for the nine obstacles to inward focus, and the four effects that those obstacles can cause, with 85% accuracy.
PH5.2.2 By filling in blanks with English words, trainee will complete incomplete English version of Sutras 1.32 with 85% accuracy.
PH5.2.3 By matching English words from two lists, trainee will correlate the four types of experience and reactions to that experience, as stated in Sutra 1.33, with 85% accuracy.
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Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
5.1 Om Alone- What’s That Sound?
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH5.1.2 Given multiple choices from which to choose, trainee will match the following terms with their stated translations, with 85% accuracy:
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Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
