5.4 Pranayama

Step One: Watch the video.

The Learning Objectives for this lesson are:

PH5.4.1 Given multiple choices from which to choose, trainee will match the following terms with their stated translations, with 85% accuracy:

• nadi
• chakra
• vayu
• kosha
• prana
• ayama
• pranayama

PH5.4.2 Choosing from a given word bank, trainee will identify the three things that can be changed in pranayama, how each of those can be changed, the result of the practice, and the fourth kind of pranayama, as stated in Sutras 2.50 and 2.51, with 85% accuracy.

PH5.4.3 Given multiple options, trainee will identify the effects of pranayama practices as stated in Sutras 1.52 and 1.53, with 85% accuracy.

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.