5.3 Finding a Favorable Focal Point

You must first complete 5.2 Practice One Thing before viewing this Lesson

5.3 Finding a Favorable Focal Point

Step One: Watch the video.

The Learning Objectives for this lesson are:

PH5.3.1 By choosing from multiple options, trainee will identify Patanjali’s recommended options for focusing the mind, as stated in Sutras 1.34 – 1.39, with 85% accuracy.

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Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.

Back to: The Yoga Sutras for Asana Practice > Module 5: Options for Practice