4.4 Making U-Turns On and Off Your Mat
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH4.4.1 By filling in blanks with English words, trainee will complete incomplete English versions of sutra 2.33 and 2.34 with 85% accuracy.
PH4.4.2 Given multiple choices from which to choose, trainee will match the following terms with their stated translations, with 85% accuracy:
- himsa
- ajnana
- ananta
- pratipaksha
- bhavanam
.
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
4.3 Restraining Mind Through Practice + Release
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH4.3.1 By filling in blanks with English words, trainee will complete incomplete English versions of Sutras 1.12 – 1.14, with 85% accuracy.
PH4.3.2 Given multiple choices from which to choose, trainee will match the following terms with their stated translations, with 85% accuracy:
- abhyasa
- vairagya
- pramana
- viparyaya
- vikalpa
- nidra
- smrta
- vaitrsnya
- guna
- purusha
- klishta
- aklishta
PH4.3.3 Given multiple choices, trainee will identify examples of the five stated movements of the mind, with 85% accuracy.
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Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
4.2 Work and Study as Guides to True Self
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH4.2.1 By filling in blanks with English words, trainee will complete incomplete English versions of Sutras 2.1 and 2.2, with 85% accuracy.
PH4.2.2 Given multiple choices from which to choose, trainee will match the following terms with their stated translations, with 85% accuracy:
- tapa
- svadhyaya
- sama
- adhi
- samadhi
- kriya
- kriyayogah
.
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
4.1 The God Thing
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH4.1.1 Given multiple choices from which to choose, trainee will match the following terms with their English translations, as stated on the sutras translation slides, with 85% accuracy:
- ishvara
- pranidhana
- purusha
- bijam
- guru
PH4.1.2 By filling in blanks with English words, trainee will complete incomplete English versions of sutras 1.23 through 1.26, with 85% accuracy.
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Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
3.2 Starting With Stability
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH3.2.1 Given multiple choices from which to choose, trainee will recall stated concepts about the following, with 85% accuracy:
- Stability in practice
- Identity based on thought
- Identity based on true self
- Simultaneous experience of opposites
PH3.2.1 By filling in blanks with English words, trainee will complete an incomplete English version of Sutra 1.13, with 85% accuracy.
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Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
3.1 How Asana Works
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH3.1.1 By filling in blanks with English words, trainee will complete incomplete English versions of Sutras 2.46 through 2.48 as stated, with 85% accuracy.
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Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
2.3 The House That Ignorance Built
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH2.3.1 Given multiple options from which to choose, trainee will match the following terms with their stated translations, with 85% accuracy:
- avidya
- asmita
- raga
- dvesha
- abhinivesha
- klesha
PH2.3.2 Given lists of the kleshas in English and / or Sanskrit, trainee will choose the list that is in the order in which Patanjali states they present themselves.
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Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
2.4 Karma Is a What?
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH2.4.1 Given multiple options from which to choose, trainee will select the stated translation for the following terms, with 85% accuracy:
- heya
- karma
- samskara
- svadhyaya
- tapa
PH2.4.2 By filling in blanks with English words, trainee will complete incomplete English versions of Sutras 2.10 and 2.11, with 85% accuracy.
PH2.4.3 Given multiple options from which to choose, trainee will select the correct versions of Sutra 2.16 in English, exactly as stated.
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Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
2.2 The Wisdom of Stillness
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH2.2.1 Given multiple options from which to choose, trainee will match the following terms with their stated translations, with 85% accuracy:
- atha
- yoga
- anu
- shasanam
- yogash
- citta
- vrtti
- nirodha
- dvandva
PH2.2.2 Given multiple options from which to choose, trainee will select the correct versions of Sutra 1.1 through Sutra 1.4 in English exactly as stated.
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Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
2.1 Patanjali’s Problematic Blindness
Step One: Watch the video.
The Learning Objectives for this lesson are:
PH2.1.1: Given multiple options from which to choose, trainee will match the following terms with their stated translations, with 85% accuracy:
- avidya
- duhkha
- sukha
- himsa
- ajnana
- ananta
- pratipaksha
- bhavanam
PH2.1.2: Given multiple options from which to choose, trainee will recall the source of suffering and for the infliction of pain, as Patanjali describes them, with 85% accuracy.
PH2.1.3: By filling in blanks with English words, trainee will complete incomplete English versions of sutras 2.4, 2.5, and 2.34, with 85% accuracy.
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
