3.2 Starting With Stability

You must first complete 3.1 How Asana Works before viewing this Lesson

3.2 Starting With Stability

Step One: Watch the video.

The Learning Objectives for this lesson are:

PH3.2.1 Given multiple choices from which to choose, trainee will recall stated concepts about the following, with 85% accuracy:

  • Stability in practice
  • Identity based on thought
  • Identity based on true self
  • Simultaneous experience of opposites

 

PH3.2.1 By filling in blanks with English words, trainee will complete an incomplete English version of Sutra 1.13, with 85% accuracy.

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Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.

Back to: The Yoga Sutras for Asana Practice > Module 3: About Asana