4.4 Making U-Turns On and Off Your Mat

You must first complete 4.3 Restraining Mind Through Practice + Release before viewing this Lesson

4.4 Making U-Turns On and Off Your Mat

Step One: Watch the video.

The Learning Objectives for this lesson are:

PH4.4.1 By filling in blanks with English words, trainee will complete incomplete English versions of sutra 2.33 and 2.34 with 85% accuracy.

 

PH4.4.2 Given multiple choices from which to choose, trainee will match the following terms with their stated translations, with 85% accuracy:

  • himsa
  • ajnana
  • ananta
  • pratipaksha
  • bhavanam

.

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.

Back to: The Yoga Sutras for Asana Practice > Module 4: The Work of Yoga Practice