Flow 2

Step One: Watch the video.

Step Two: Take the quiz.

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Flow 1

Step One: Watch the video.

Step Two: Take the quiz.

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Gentle 4

Step One: Watch the video.

Step Two: Take the quiz.

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Gentle 3

Step One: Watch the video.

Step Two: Take the quiz.

Gentle 2

Step One: Watch the video.

Step Two: Take the quiz.

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Gentle 1

Step One: Watch the video.

Step Two: Take the quiz.

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1.1- About this Course

1.1- About this Course

Step One: Watch the video.

The Learning Objectives for this lesson are:

AP1.1.1: Given multiple options from which to choose, trainee will recall that one of the objectives for this course is that its graduates possess a fluency in musculoskeletal anatomy that supports safe and effective teaching of asana intended to develop strength, flexibility and self-awareness, to at least 85% accuracy.

AP1.1.2: Given multiple options from which to choose, trainee will recall that one of the objectives for this course is that its graduates possess a fluency in musculoskeletal anatomy that supports the safe and effective sequencing of asana classes intended to develop strength, flexibility and self-awareness, to at least 85% accuracy.

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.

8.2 Summing It Up

8.2 Summing It Up

Step One: Watch the video.

This is a summary lesson. There are no new learning objectives.

Step Two: Finish the course.

Click the button below to complete this course. Congratulations!

If you are registered with Yoga Alliance, and would like to submit this course for Continuing Education credits, you can learn how to do that here.

8.1 Growing a Practice- Patanjali’s Eight Limbs

8.1 Growing a Practice- Patanjali’s Eight Limbs

Step One: Watch the video.

The Learning Objectives for this lesson are:

PH8.1.1 Given multiple choices from which to choose, trainee will recall the stated translations of the following terms, with 85% accuracy:

  • yama
  • niyama
  • asana
  • pranayama
  • pratyahara
  • dharana
  • dhyana
  • samadhi
  • samyama
  • ashtanga
  • saucha
  • santosha
  • tapa
  • svadhyaya
  • ishvarapranidhana
  • ahimsa
  • satya
  • asteya
  • brahmacharya
  • aparigraha

 

PH8.1.2 Given multiple choices from which to choose, trainee will choose the list with the Sanskrit names for each of the eight limbs in the order presented in the sutras, with 85% accuracy.

PH8.1.3 Given multiple choices from which to choose, trainee will choose the list with the Sanskrit names for the yamas and niyamas in the order presented in the sutras, with 85% accuracy.

 

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.