6.6-The Transverse Plane of Movement
Step One: Watch the video.
The Learning Objectives for this lesson are:
AP6.6.1: Given an image of the human body, trainee will choose from multiple options to identify whether the following joints are neutral in the transverse plane, or in rotation, with 85% accuracy.
AP6.6.2: Given an image of the human body, trainee will choose from multiple options to identify whether the following joints are neutral in the transverse plane, or in medial or lateral rotation, with 85% accuracy.
- Hips
- Shoulders
- Elbow/Wrist
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
6.5- The Coronal Plane of Movement
Step One: Watch the video.
The Learning Objectives for this lesson are:
AP6.5.1: Given an image of the human body, trainee will choose from multiple options to identify whether the following joints are neutral in the coronal plane, in abduction, adduction, lateral flexion or lateral extension, or in extension, with 85% accuracy.
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
6.4- The Sagittal Plane of Movement
Step One: Watch the video.
The Learning Objectives for this lesson are:
AP6.4.1: Given an image of the human body, trainee will choose from multiple options to identify whether the following joints are neutral in the sagittal plane, in flexion, or in extension, with 85% accuracy.
- Hips
- Knees
- Wrists
- Spine
- Shoulders
- Elbows
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
6.3-Introduction to the Three Planes of Movement
Step One: Watch the video.
The Learning Objectives for this lesson are:
AP6.3.1: Given an image of the three planes of anatomical movement, trainee will label the planes and identify the type of joint movement possible for each plane, with 85% accuracy.
AP6.3.2: Given an image of a pose, trainee will identify the position of body parts, and the plane or planes in which movement has occurred, with 85% accuracy.
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
6.2- Terms That Describe Location
Step One: Watch the video.
The Learning Objectives for this lesson are:
AP6.2.2: Given pictures of the body, trainee will describe the relative position of two given points on the body using the following terms, with 85% accuracy:
- Anterior
- Posterior
- Inferior
- Superior
- Distal
- Proximal
- Lateral
- Medial
- Superficial
- Deep
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
6.1- The Benefit of Knowing Anatomical Terminology
Step One: Watch the video.
The Learning Objectives for this lesson are:
AP6.1.1: Given multiple options from which to choose, trainee will recall the stated benefits of understanding anatomical terminology of the musculoskeletal body, with 85% accuracy.
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
5.3- Transforming the Body with Asana 3
Step One: Watch the video.
The Learning Objectives for this lesson are:
AP5.3.1: Given pictures of yoga poses and hypothetical information about what is happening, trainees will answer questions about strength and range of motion limitations, tapas, tapas point, proprioception, muscle roles, and contraction type, with 85% accuracy.
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
5.2- Transforming the Body with Asana 2
Step One: Watch the video.
The Learning Objectives for this lesson are:
AP5.2.1: Given multiple choices from which to choose, trainee will recall stated definition of tapas and proprioception, with 85% accuracy.
AP5.2.2: Given multiple choices from which to choose, trainee will recall the three main types of limitation in asana, with 85% accuracy.
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
5.1- Transforming the Body with Asana 1
Step One: Watch the video.
The Learning Objectives for this lesson are:
AP5.1.1: Given multiple choices from which to choose, trainee will recall stated factors that contribute to imbalances in joint strength, stability and range of motion, with 85% accuracy.
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
4.3- Muscle Roles and Types of Contraction 3
Step One: Watch the video.
The Learning Objectives for this lesson are:
AP4.3.1: Given multiple choices from which to choose, trainee will identify definitions of the following descriptive terms for muscle roles, with at least 85% accuracy:
- Stabilizer
- Isometric
- Agonist
- Concentric
- Antagonist
- Eccentric
AP4.3.2: Given pictures of yoga poses, trainee will identify the location of the following muscle roles the following terms and definitions that describe the different roles of skeletal muscles, with at least 85% accuracy:
- Stabilizer
- Isometric
- Agonist
- Concentric
- Antagonist
- Eccentric
Step Two: Take the quiz.
Ready to move on?
Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.
