5.3- Transforming the Body with Asana 3

Step One: Watch the video.

The Learning Objectives for this lesson are:

AP5.3.1: Given pictures of yoga poses and hypothetical information about what is happening, trainees will answer questions about strength and range of motion limitations, tapas, tapas point, proprioception, muscle roles, and contraction type, with 85% accuracy.

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.