5.2- Transforming the Body with Asana 2

Step One: Watch the video.

The Learning Objectives for this lesson are:

AP5.2.1: Given multiple choices from which to choose, trainee will recall stated definition of tapas and proprioception, with 85% accuracy.

AP5.2.2: Given multiple choices from which to choose, trainee will recall the three main types of limitation in asana, with 85% accuracy.

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.