Stretch & Roll: Chapter 4

You must first complete Stretch & Roll: Chapter 3 pt 1 before viewing this Lesson

Lower Body Poses

  1. Butterfly aka Cobblers pose 
  1. Caterpillar aka seated forward fold 
  1. Dragon aka Lizard pose  
  1. Dragonfly aka Wide legged forward fold 
  1. Half Dragonfly  
  1. Swan aka Pigeon pose 
Back to: Stretch & Roll