Stretch & Roll: Chapter 3 pt 1

You must first complete Stretch & Roll: Chapter 2 before viewing this Lesson

Opening Shapes

  1. Easy seat 
  1. Childs pose 
  1. Supported Fish 
  1. Banana pose 
  1. Cat Pulling Tail 

Upper Body/ Heart Openers

  1. Melting Heart aka Puppy Pose 
  1. Sphinx pose transitioning to Seal pose for a deeper opening
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