10.1- The Hip / Lumbar Relationship in Asana 1 Quiz Please sign up for the course before taking this quiz. When in Mountain Pose | Tadasana, introducing hip flexion without changing anything else would most likely result in which?1 Falling backward Lumbar flexion Bending forward Standing taller Cervical flexion Falling to one side When in Mountain Pose | Tadasana, introducing lumbar extension without changing anything else would most likely result in which?1 Falling backward Falling to one side Cervical extension Falling forward Hip extension When in Mountain Pose | Tadasana, which of the following would likely happen as a result of adding hip flexion?1 Lumbar extension Thoracic extension Lumbar flexion Knee hyperextension Knee flexion When in Mountain Pose | Tadasana, which of the following would likely happen as a result of adding hip extension?1 Knee flexion Lumbar extension Fallen medial arches Acetabulofemoral flexion Lumbar flexion Assuming that the sacroiliac is stable, in a forward bending (hip flexion) asana, attempting to deepen the fold after the hip joints have met their full range of motion in flexion will most likely result in the following misalignment:1 Excessive lumbar flexion Cervical flexion Knee hyperextension Lumbar extension Neutral lumbar Limited range of motion in hip flexion could be the result of:1 Strength of hip flexors, range of motion of hip extensors, and/or strength of the muscles that stabilize the lumbar spine Strength of hip flexors only Range of motion of hip extensors only Range of motion of hip extensors and/or strength of the muscles that stabilize the lumbar spine only Strength of hip flexors and range of motion of hip extensors only Strength of the muscles that stabilize the lumbar spine only