10.2- The Hip / Lumbar Relationship in Asana 2

Step One: Watch the video.

The Learning Objectives for this lesson are:

AP10.2.1: Given multiple options from which to choose, trainee will recall the definition and stated concepts about the tapas point in asana, with 85% accuracy.

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.