10.1- The Hip / Lumbar Relationship in Asana 1

Step One: Watch the video.

The Learning Objectives for this lesson are:

AP10.1.1: Given multiple options from which to choose, trainee will recall stated concepts about how the position of the hips and spine affect each other in asana, with 85% accuracy.

AP10.1.2: Given multiple options from which to choose, trainee will recall stated concepts about how patterns of hip tightness/weakness can result from common postural patterns; and infer how asana can rebalance the musculoskeletal system, with 85% accuracy.

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.