9.2- Core Musculature and Function 2

Step One: Watch the video.

The Learning Objectives for this lesson are:

AP9.2.1: Given illustrations and multiple choices, trainee will locate, label, and identify function of individual core muscles with 85% accuracy.

AP9.2.2: Given multiple options from which to choose, trainee will recall stated concepts about Uddiyana Bandha, Mula Bandha and Anchor and Pull, with 85% accuracy.

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.