10.2- The Hip / Lumbar Relationship in Asana 2 Quiz Please sign up for the course before taking this quiz. The stated definition of “tapas” is:1 to purify by involuntarily enduring discomfort within one’s practice The stated definition of "tapas" is: to purify by willfully exposing oneself to the metaphorical element of fire within one’s practice to become more flexible by willfully exposing oneself to the metaphorical element of fire within one’s practice to become more advanced by willfully exposing oneself to the metaphorical element of fire within one’s practice small Spanish plates In the Yoga Sutras of Patanjali, what are the two stated benefits of practicing tapas?1 It brings complete attainment of bodily power and flexibility. It makes you very warm and flexible. It brightens the eyes and promotes a kind demeanor. It makes the practitioner stronger and more attractive. It brings complete attainment of bodily power and completely removes impurities therein. What is the tapas point?1 When moving into a pose, the tapas point is the most advanced version of the pose possible. Before moving into a pose, the tapas point is the starting point, where you align optimally. When moving into a pose, the tapas point is the stopping point, where limitations are addressed and eliminated. When moving into a pose, the tapas point is the stopping point, where you initially feel any sensation in the body.. In order to work at the tapas point effectively, it is necessary to know what kind of limitation is preventing further well-aligned movement.1 True False Once a practitioner has determined their tapas point in a certain pose, they should always stay at that point when practicing that asana.1 True False
