2.1 Introduction to Sequencing

Step One: Watch the video.

The Learning Objectives for this lesson are:

CC2.1.1: Given multiple options from which to choose, trainee will recall the three stated types of challenge in asana, with at least 85% accuracy.

CC2.1.2: Given multiple options from which to choose, trainee will recall the stated definition of a peak pose, with at least 85% accuracy.

CC2.1.3: Given multiple options from which to choose, trainee will recall the two stated sequencing requirements for this methodology, with at least 85% accuracy.

CC2.1.4: Given multiple options from which to choose, trainee will recall the three stated elements of a well-rounded class, with at least 85% accuracy.

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.