Core Conditioning
This course is Honor Yoga’s core curriculum training for the class style Core Conditioning
Lessons
Core Conditioning: Lesson 1
Core Conditioning: Lesson 2
In this lesson we review types of poses to include in every class along with examples. Note: read through the handout after watching the video.
Core Conditioning: Lesson 3
Modifying the Core Conditioning class style
Core Conditioning: Lesson 4
Poses to avoid in a Core Conditioning class
Core Conditioning: Lesson 5
Take a full 25 minute Core Conditioning class