Category Honor Yoga Core Curriculum

• Restore

  by Honor Yoga

  6 Lessonsin Honor Yoga Core Curriculum

• Core Conditioning

  by Honor Yoga

  5 Lessonsin Honor Yoga Core Curriculum

  This course is Honor Yoga’s core curriculum training for the class style Core Conditioning Core Conditioning Curriculum (1).docx

• Stretch & Roll

  by Honor Yoga

  8 Lessonsin Honor Yoga Core Curriculum

  Stretch and roll is a Yin-based yoga class with the added benefit of incorporating a foam roller or tennis ball for myofacial release. The benefit of this practice is to open up the connective tissue, or fascia within the body. Unlike muscle which responds to warmth and movement to become stretched, connective tissue is made […]