5.3 Teaching Anchor & Pull of Spine Quiz Please sign up for the course before taking this quiz. When a teacher teaches the direction of length, but not the efforts necessary, we have an example of which of the following?1 Skillfully teaching anchor and pull of spine Teaching anchor and pull of spine in a way that needs improvement Teaching anchor and pull of spine is absent when needed None of these Which of the following was not one of the stated reasons that teaching with anchor and pull of the spine, in poses where that is difficult to do, is beneficial to practice?1 Sthira and sukha spontaneously occur simultaneously Muscles that indirectly support the spine are strengthened Core musculature is strengthened Muscles that directly support the spine are strengthened Teaching anchor and pull of the spine effectively does not require that you understand the anatomy of the musculoskeletal body.1 True False When a teacher teaches the efforts needed to stabilize one end of the spine while lengthening the rest of it, we have an example of which of the following?1 Skillfully teaching anchor and pull of spine Teaching anchor and pull of spine in a way that needs improvement Teaching anchor and pull of spine is absent when needed None of these What is anchor and pull of the spine, as stated in the lesson?1 A good example is when we reach the arms out to the sides without lifting the shoulders. It is a practice that begins with anchoring the feet firmly into the ground. It is when we hold one end of the spine stable, anchoring it; and use some set of muscular efforts to pull the other end of it away. It is when we hold one end of the spine stable, anchoring it; and use some set of muscular efforts to anchor the other end as well.
