15.4- Injuries to Specific Parts of the Body 2

Step One: Watch the video.

The Learning Objectives for this lesson are:

15.4.1: Trainee will recall stated recommendations of how to minimize risk of injury due to hyperextension of the knee, with 85% accuracy.

15.4.2: Trainee will recall the relationship of the knee and hip as relates to risk in asanas which combine lateral hip rotation, hip flexion, and knee flexion, and will recall stated patterns and actions that minimize risk, with 85% accuracy.

15.4.3: Trainee will define and recall stated recommendations to prevent wrist injury, with 85% accuracy.

15.4.4: Trainee will define and recall stated  recommendations for torn hamstrings, with 85% accuracy.

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.