Courses

  • Anatomy for Asana

    by Honor Yoga
    57 Lessonsin

      Graduates of this course possess a fluency in musculoskeletal anatomy that supports safe and effective teaching and sequencing of asana classes that are intended to develop strength, flexibility and self-awareness. Asanas are body shapes that are formed by the position of the body's many joints. In this course, you will learn how joints work in general, and how each of the body's important joints work specifically. This information will give you the understanding you need to work with the three types of of limitation that prevent going further into a pose, when that is desirable. Those limitation types are limitations in strength, limitations in mobility, and limitations in skill.

    • The Yoga Sutras for Asana Practice

      by Honor Yoga
      24 Lessonsin

        Yoga is a system that is highly adaptable to all people who want to work to make the most of this life. One way we can help ensure that practice, no matter what form it takes, has the most beneficial effect, is to use the sutras to more skillfully navigate physical practice. Through lectures, discussion and reflective analysis and applications, learn how Patanjali’s sutras can be an immediately usable guidebook that helps you chart your course toward happiness on the mat and in life.