5.3 Teaching Anchor & Pull of Spine Quiz Please sign up for the course before taking this quiz. Which of the following was not one of the stated reasons that teaching with anchor and pull of the spine, in poses where that is difficult to do, is beneficial to practice?1 Core musculature is strengthened Muscles that directly support the spine are strengthened Sthira and sukha spontaneously occur simultaneously Muscles that indirectly support the spine are strengthened When a teacher teaches the efforts needed to stabilize one end of the spine while lengthening the rest of it, we have an example of which of the following?1 Skillfully teaching anchor and pull of spine Teaching anchor and pull of spine in a way that needs improvement Teaching anchor and pull of spine is absent when needed None of these When a teacher teaches the direction of length, but not the efforts necessary, we have an example of which of the following?1 Skillfully teaching anchor and pull of spine Teaching anchor and pull of spine in a way that needs improvement Teaching anchor and pull of spine is absent when needed None of these What is anchor and pull of the spine, as stated in the lesson?1 It is when we hold one end of the spine stable, anchoring it; and use some set of muscular efforts to anchor the other end as well. It is when we hold one end of the spine stable, anchoring it; and use some set of muscular efforts to pull the other end of it away. It is a practice that begins with anchoring the feet firmly into the ground. A good example is when we reach the arms out to the sides without lifting the shoulders. Teaching anchor and pull of the spine effectively does not require that you understand the anatomy of the musculoskeletal body.1 True False
