6.7- Knowing the Difference Between Position, Movement, and Effort Quiz Please sign up for the course before taking this quiz. In this image, the name of the main movement of the hips when going from Position 1 to Position 2 is:1Dandasana to Purvottanasana flexion medial rotation adduction extension lateral rotation abduction In this image, the name of the main movement of the shoulders when going from Position 1 to Position 2 is:1Dandasana to Purvottanasana flexion extension abduction lateral rotation adduction medial rotation What is the position of the hips in the sagittal plane while moving from pose 1 toward pose 2?1Dandasana to Purvottanasana Flexion Rotation Neutral During the transition from the top position to the lower position, what is the effort at the elbow in the sagittal plane?1Plank to Chaturanga Extension Flexion Neutral During the transition from the top position to the lower position, what is the force that bends the elbows?1Plank to Chaturanga Gravity Direct muscular control Leverage An external force