9.2- Core Musculature and Function 2 Quiz Please sign up for the course before taking this quiz. The term Mula Bandha can be anatomically described as engaging which of the following?1 The anal sphincter It depends on the sex of the practitioner. Some muscles of the pelvic floor All muscles of the pelvic floor The muscles of the vagina The term Uddiyana Bandha can be anatomically described as engaging which of the following?1 The Transverse Abdominis Some muscles of the pelvic floor The anal sphincter It depends on the sex of the practitioner All muscles of the pelvic floor The term Uddiyana Bandha translates to English as:1 Bound Angle Pose Root Bind Transverse Abdominis Global Core Bind Flying Up Bind Which muscle(s) was/were stated to be the one(s) that is/are most useful to stabilizing the lumbar spine via global core musculature?1 Lumbar Multifidi Transverse Abdominis All muscles of the pelvic floor Some muscles of the pelvic floor Rectus Abdominis The connective tissue labeled with #5 is called the:1Core Musculature Quadratus Lumborum Obliques Multifidi Erector Spinae Linea Alba The muscle(s) labeled with #1 is/are:1Core Musculature Linea Alba Rectus Abdominis Multifidi Obliques Transverse Abdominis The muscle(s) labeled with #2, which run from one side of the ribcage to the opposite side of the pelvis, is/are:1Core Musculature Rectus Abdominis Transverse Abdominis Obliques Erector Spinae Linea Alba The muscle(s) labeled with #3 is/are:1Core Musculature Rectus Abdominis Erector Spinae Transverse Abdominis Linea Alba Quadratus Lumborum The muscle(s) labeled with #4, which run from the center of the front abdomen around the waist toward the spine, is/are:1Core Musculature Multifidi Quadratus Lumborum Obliques Rectus Abdominis Transverse Abdominis Linea Alba Erector Spinae The muscle(s) labeled with #6 is/are:1Posterior Stabilizers Multifidi Erector Spinae Transverse Abdominis Obliques Quadratus Lumborum The muscle(s) labeled with #7 is/are:1Posterior Stabilizers Quadratus Lumborum Obliques Rectus Abdominis Linea Alba Multifidi When the Rectus Abdominis is in the Agonist muscle role, it initiates:1 Lumbar extension Hip Flexion Core stability Lumbar flexion Lateral Flexion / Lateral Extension of the Lumbar Spine The Transverse Abdominis stabilizes the lumbar spine by directly holding its vertebrae in place.1 True False Unilateral contraction of the Quadratus Lumborum initiates1 Lateral Flexion / Lateral Extension of the Lumbar Spine Extension of the Lumbar Spine Global Core Stability Flexion of the Lumbar Spine Biilateral contraction of the Quadratus Lumborum initiates1 Lateral Flexion / Lateral Extension of the Lumbar Spine Lumbar Rotation Lumbar Extension Lumbar Flexion Unilateral contraction of the Obliques initiates1 Lumbar Extension Lateral Flexion / Lateral Extension of the Lumbar Spine Lumbar Flexion Spinal Rotation Global Core Stability Bilateral contraction of the Obliques initiates1 Lateral Flexion / Lateral Extension of the Lumbar Spine Lumbar Rotation Lumbar Extension Thoracic Extension Lumbar Flexion One of the stated functions that some pelvic floor muscles play in global core stability is1 When relaxed, they allow freedom of movement in the hips Engaging all pelvic floor muscles is important to prevent prolapse of pelvic organs later in life. They help keep the bones of the pelvis together. When engaged, they integrate the core stabilizers in the front of the body with the stabilizers in the back of the body.
