4.2 Pre-aligning Movement Quiz

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  1. Which of the following is the stated definition of pre-alignment?1
  2. If the landing pose is misaligned in a way that could have been prevented, and there was no attempt to address it in the pre-pose, then Pre-alignment was:1
  3. When elements of pre-alignment are mentioned but not explained clearly, or it is not made clear that the element is to be part of the movement to come, this is an example of what?1
  4. Typically the elements that we pre-align are ones that are easier to do, understand, and feel in the pre-pose than they are in the movement and/or landing pose.1
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