2.7 Step Five- Add Counter Poses As Needed Quiz Please sign up for the course before taking this quiz. Which of the following is Step Five of the Seven Step Sequencing Method?1 Prepare to change any or all of this when you get to class. Add poses to make it well-rounded, including why you’ve chosen them. Put them in order. Add necessary counter poses, including why you’ve chosen them. What is the stated definition of a counter pose?1 A counter pose is a pose that takes a body part into the opposite direction of the pose that immediately preceded it. A counter pose is a pose that takes a body part into the same direction of the pose that immediately preceded it. A counter pose is a pose that increases range of motion at a joint or an area of the body. A counter pose is a pose that neutralizes a joint or an area of the body after it has gone in an extreme direction. Counter poses are required in all sequences that follow this process.1 True False One of the pose categories that was mentioned as most often needing counter-posing was big backbends.1 True False One of the pose categories that was mentioned as most often needing counter-posing was big forward bends.1 True False One of the pose categories that was mentioned as most often needing counter-posing was twists.1 True False One of the pose categories that was mentioned as most often needing counter-posing was inversions where there is weight on the neck, like shoulderstand or headstand.1 True False Which of the following was recommended as a way to counter pose big backbends?1 Hip openers Sun salutations Twists and seated forward bends Restoratives Which of the following was recommended as a way to counter pose headstand?1 Downward Facing Dog and Child's Pose Any backbends Bridge Pose Restoratives Which of the following was recommended as a way to counter pose shoulderstand?1 Thread the Needle Hip Opener Poses where the neck is in some flexion, like Bridge Pose. Headstand Poses where the neck is in some extension, like Fish Pose.
