2.1 Introduction to Sequencing Quiz

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  1. Which of the following is not one of the three stated types of challenge in asana?1
  2. What s the stated definition of a peak pose?1
  3. One of the two stated sequencing requirements for this methodology is that students will be required to focus because class sequences are based on a challenging peak pose.1
  4. One of the two stated sequencing requirements for this methodology is that classes are well-rounded.1
  5. One of the two stated sequencing requirements for this methodology is that the class begins with sun salutations.1
  6. One of the two stated sequencing requirements for this methodology is that there is a smooth flow from one pose to the next.1
  7. One of the three stated elements of a well-rounded class is that all of the body’s joints move in their full available range of motion.1
  8. One of the three stated elements of a well-rounded class is that the class has a clear beginning, middle and end.1
  9. One of the three stated elements of a well-rounded class is that students leave the class feeling better than they did when they arrived.1
  10. One of the three stated elements of a well-rounded class is that students do one of each type of pose.1
  11. One of the three stated elements of a well-rounded class is that it includes only traditional asanas and their variations.1
  12. One of the three stated elements of a well-rounded class is that it includes ab work.1
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