15.4- Injuries to Specific Parts of the Body 2 Quiz Please sign up for the course before taking this quiz. Which of the following was recommended as a way to prevent wrist injuries in asanas where they bear weight?1 Use a wedge under the hands to decrease angle of wrist extension. Press more into the thumb and index finger than with the rest of the hand Effort of wrist flexion and extension while in the position of wrist flexion. Do Dolphin Pose instead of Downward Facing Dog Effort of wrist flexion and extension while in the position of wrist extension. What was combination of knee and hip positions that was stated in the lesson to be the combination of positions in which the knee was stated to be the most prone to injury in asana.1 Knee flexion, hip flexion, hip medial rotation. Knee extension, hip flexion, hip lateral rotation. Knee flexion, hip neutral in sagittal plane, hip lateral rotation. Knee flexion, hip flexion, hip lateral rotation. Knee lateral rotation, hip flexion, hip lateral rotation. In a previous lesson, what was the recommendation for teaching a person who hyperextends their knees how to straighten the leg without hyperextension?1 Bring them to the floor to use it to provide feedback to the student so they learn what a straight leg feels like. Teach them to microbend it. It is not recommended to fix a hyperextended knee. Place a strap around the legs above the knee in Uttanasana or another standing pose. Teach to engage the quadriceps without engaging the hamstrings.
