13.2- Strategies for Healthy Knees Quiz Please sign up for the course before taking this quiz. According to the information presented in the lesson about teaching strategies for a person with knee hyperextension, in which of the following positions would it be easiest to teach the efforts needed to straighten the knee fully without hyperextending the knee?1 Lying on the floor, face down (prone) Standing on one leg. Lying on the floor, face up (supine) Standing with both feet on the ground According to the information presented in the lesson which choice best describes the overall recommended teaching strategy for a person with knee hyperextension?1 Teach to soften the knee until you can spend time with them individually. Teach to micro-bend the knee. Teach to straighten the knee fully without hyperextension. Teach to lock the knee then back off a little. Teach to engage the hip flexors. According to the information presented in the lesson which combination of joint positions tends to be most risky to the knees in asana?1 Knee flexion with lateral hip rotation and hip flexion Knee hyperextension with lateral hip rotation and hip flexion Knee flexion with hip adduction and lateral hip rotation Effort of knee flexion in extension, lateral hip rotation, hip abduction When doing a pose with the stated combination of joint positions that is most risky to the knees, the stated way to protect the knee is to align which part of the body in which way?1 Align the foot and ankle so that the 2nd toe is in line with the center of the front of the ankle, whether the ankle / foot are pointed or not. Stabilize the foot and press gently on the knee joint. Rotate at the knee as needed so that the foot goes to the place you want it to go. Pull on the foot and push the thigh bone away with your hand near the knee joint