12.2- The Elbow Shapes and Asana Quiz Please sign up for the course before taking this quiz. This image is an example of:1Elbow Shapes 2 A carrying angle, for which any asana where the arms are bearing weight should sometimes be modified. Elbow hyperextension, which should sometimes be prevented in asana where the arms are weight bearing. A carrying angle, for which any asana where the arms are bearing weight should be modified. Elbow hyperextension, which should always be prevented in asana where the arms are weight bearing. This image is an example of:1Elbow Shapes 1 A carrying angle, for which any asana where the arms are bearing weight should be modified. A carrying angle, for which any asana where the arms are bearing weight should sometimes be modified. Elbow hyperextension, which should sometimes be prevented in asana where the arms are weight bearing. Elbow hyperextension, which should always be prevented in asana where the arms are weight bearing. To identify whether a student has a carrying angle, in the manner presented in the lesson, view the student with their arms in:1 anatomical position. 90 degrees of shoulder flexion and 90 degrees of lateral rotation of the forearm at the proximal radioulnar joint. Any position where the elbows are straight and shoulders are in 180 degrees of flexion. Downward Facing Dog / Adho Mukha Svanasana. To identify whether a student has elbow hyperextension, in the manner presented in the lesson, view the student with their arms in:1 Any position where the elbows are straight and shoulders are in 180 degrees of flexion. anatomical position. Downward Facing Dog / Adho Mukha Svanasana. 90 degrees of shoulder flexion and 90 degrees of lateral rotation of the forearm at the proximal radioulnar joint. The recommended way to determine whether a carrying angle or hyperextension should be addressed, was to look at which of the following in Downward Facing Dog / Adho Mukha Svanasana?1 Whether the scapulae are properly aligned. Whether a micro bend seems to straighten the elbow. Whether the elbows appear to be straight. Whether the student is comfortable. Whether the hands are flat. After determining that elbow hyperextension is problematic for a student, the stated ways to alleviate the problem was by:1 Engaging the biceps enough to minimize or eliminate the hyperextension to the degree that facilitates properly aligned scapulae. Engaging the triceps enough to minimize or eliminate the hyperextension to the degree that facilitates properly aligned scapulae. Engaging the biceps enough to lift the forearms away from the floor. Engaging serratus anterior to protract scapulae. Engaging the wrist flexors enough to lift the forwards away from the floor. What was / were the stated reason(s) that cueing to micro-bend is not a recommended strategy for hyperextension and / or carrying angles?1 No indication given of how far to take the movement Sometimes given to people who are not hyperextending Changing elbow position does not eliminate carrying angle, which is structural. Anatomically inaccurate description of desired position All of the above