10.1- The Hip / Lumbar Relationship in Asana 1 Quiz Please sign up for the course before taking this quiz. When in Mountain Pose | Tadasana, introducing hip flexion without changing anything else would most likely result in which?1 Falling backward Standing taller Lumbar flexion Bending forward Falling to one side Cervical flexion When in Mountain Pose | Tadasana, introducing lumbar extension without changing anything else would most likely result in which?1 Cervical extension Falling backward Falling forward Hip extension Falling to one side When in Mountain Pose | Tadasana, which of the following would likely happen as a result of adding hip flexion?1 Thoracic extension Knee flexion Knee hyperextension Lumbar extension Lumbar flexion When in Mountain Pose | Tadasana, which of the following would likely happen as a result of adding hip extension?1 Fallen medial arches Lumbar flexion Acetabulofemoral flexion Knee flexion Lumbar extension Assuming that the sacroiliac is stable, in a forward bending (hip flexion) asana, attempting to deepen the fold after the hip joints have met their full range of motion in flexion will most likely result in the following misalignment:1 Lumbar extension Neutral lumbar Cervical flexion Excessive lumbar flexion Knee hyperextension Limited range of motion in hip flexion could be the result of:1 Strength of hip flexors and range of motion of hip extensors only Strength of hip flexors only Range of motion of hip extensors and/or strength of the muscles that stabilize the lumbar spine only Strength of the muscles that stabilize the lumbar spine only Range of motion of hip extensors only Strength of hip flexors, range of motion of hip extensors, and/or strength of the muscles that stabilize the lumbar spine
