A fresh interpretation of the Yoga Sutras of Patanjali for the contemporary asana practitioner.
Yoga is a system that is highly adaptable to all people who want to work to make the most of this life. One way we can help ensure that practice, no matter what form it takes, has the most beneficial effect, is to use the sutras to more skillfully navigate physical practice. Through lectures, discussion and reflective analysis and applications, learn how Patanjali’s sutras can be an immediately usable guidebook that helps you chart your course toward happiness on the mat and in life.
You can view each video lesson as many times as you want. When you feel you’ve met the lesson’s learning objectives, you will take an automatically graded quiz before moving on to the next lesson.
This course has 24 lessons divided over eight modules. You can see more details about this course here.