4.2- Muscle Roles and Types of Contraction 2

Step One: Watch the video.

The Learning Objectives for this lesson are:

AP4.2.1: Given multiple choices from which to choose, trainee will identify definitions of the following descriptive terms for muscle roles, with at least 85% accuracy:

• Antagonist
• Eccentric
• Agonist
• Concentric

AP4.2.2: Given pictures of yoga poses, trainee will identify the location of the following muscle roles the following terms and definitions that describe the different roles of skeletal muscles, with at least 85% accuracy:

• Antagonist
• Eccentric
• Agonist
• Concentric

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.