4.1- Muscle Roles and Types of Contraction 1

Step One: Watch the video.

The Learning Objectives for this lesson are:

AP4.1.1: Given multiple choices from which to choose, trainee will identify definitions of the following descriptive terms for muscle roles and types of contraction, with at least 85% accuracy:

• Agonist
• Concentric

AP4.1.2: Given pictures of yoga poses, trainee will identify the location of the following terms that describe the different roles and types of contraction of skeletal muscles, with at least 85% accuracy:

• Agonist
• Concentric

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.