13.2- Strategies for Healthy Knees

Step One: Watch the video.

The Learning Objectives for this lesson are:

AP13.2.1: Given multiple options from which to choose, trainee will recall the stated strategy for working with knee hyperextension in the context of an asana practice, with 85% accuracy.

AP13.2.2: Given multiple options from which to choose, trainee will recall the stated combination of hip and knee positions that are most risky to the knee is asana, and the stated strategy for preventing them in the context of an asana practice, with 85% accuracy.

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.