12.4- Strategies for Healthy Wrists

Step One: Watch the video.

The Learning Objectives for this lesson are:

AP12.4.1 Trainee will recall recommended ways to prevent and reduce wrist and hand pain in asanas that are weight bearing on the upper extremities, with 85% accuracy.

Step Two: Take the quiz.

Ready to move on?

Once you feel you’re able to meet the learning objectives above, take this lesson’s quiz to move on to the next lesson.